The Resource The fourth trimester : a postpartum guide to healing your body, balancing your emotions, and restoring your vitality, Kimberly Ann Johnson

The fourth trimester : a postpartum guide to healing your body, balancing your emotions, and restoring your vitality, Kimberly Ann Johnson

Label
The fourth trimester : a postpartum guide to healing your body, balancing your emotions, and restoring your vitality
Title
The fourth trimester
Title remainder
a postpartum guide to healing your body, balancing your emotions, and restoring your vitality
Statement of responsibility
Kimberly Ann Johnson
Title variation
4th trimester
Creator
Author
Subject
Genre
Language
eng
Summary
A holistic, practical guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. Pregnancy, childbirth, and post-partum offer women some of the most emotionally enriching and satisfying experiences of their life. But many women entering motherhood are shocked at their lack of preparation or awareness about what that actually means for their bodies, minds, spirits, and relationships. Kimberly Johnson, a doula, post-partum recovery expert, and yoga instructor has created a wise and supportive illustrated guide that offers women a roadmap to this very important transition that can last a few months--or even a few years. She draws from her vast professional experience, as well as her own personal experience, and also a number of disciplines including Western medicine, traditional Chinese medicine, Ayurveda, yoga, herbal medicine, energetics, and traditional (folk) remedies, among others, to create a truly rich and holistic guide. The book offers advice for pregnant women on how to prepare their body for birth; how to organize themselves and their households for the best possible transition to motherhood; simple practices to facilitate healing and restore energy; and how to strengthen relationships and aid the return to sex. Johnson also explores the complex and often conflicting emotions that arise post-partum, and explores the profound nature of childbirth and new motherhood. She helps women contextualize their experience and tap into the spiritual opportunities it can provide
Cataloging source
DLC
Dewey number
155.6/463
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
The fourth trimester : a postpartum guide to healing your body, balancing your emotions, and restoring your vitality, Kimberly Ann Johnson
Label
The fourth trimester : a postpartum guide to healing your body, balancing your emotions, and restoring your vitality, Kimberly Ann Johnson
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn973049609
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781611804003&upc=&oclc=%28OCoLC%29973049609/LC.JPG
Dimensions
23 cm
http://library.link/vocab/discovery_link
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Edition
First edition
Extent
xiii, 343 pages
Isbn
9781611804003
Lccn
2017007166
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)973049609

Library Locations

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      -36.8351226 175.7055689
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